Rooted and Regulated

About this event

5:30 pm

Studio

Rooted and Regulated with Candace

1st Friday of the month

75 minutes

There is a place within you that is both ancient and steady. A place beneath the noise, beneath the tension and beneath the doing where breath moves energy, awareness meets sensation and the nervous system remembers how to feel safe in presence. This is the space of Rooted & Regulated. Beginning with a guided meditation to gather awareness inward and in stillness for out of mind loops and into embodied noticing. The breath begins to deepen as Kundalini breathwork awakens subtle currents of life force, moving through spine and center like a quiet ignition of aliveness. Not forced, not overwhelming but steady. Intentional. Sacred.

Somatic yoga follows with slow, sensing based movement that speaks directly to the central nervous system. Unwinding. Re-patterning. Restoring regulation from the inside out. Movement is minimal. Awareness is vast. Presence leads everything. Within Rooted & Regulated, many experience: nervous system settling and resilience deeper breath capacity and energy flow release of stored tension patterns grounded spiritual awareness connection to inner vitality and truth Not through intensity but through attunement. This is not performance spirituality. It is lived embodiment. Root below. Breath within. Energy rising gently through a regulated, supported body.

All levels of yogis welcome. For those seeking a grounded nervous system reset and deeper spiritual connection. Come to root. Come to breathe. Come to remember what lives within you.